I wakened this morning and determined I’m not going to hearken to the noise (aka ideas) in my head! From the second I opened my eyes my ideas began racing like horses at a race observe. Racing with ideas about work, children and my husband. My thoughts is continually making up issues, discovering individuals to assault after which attempting to resolve all the pieces. Right now I’ve determined to not take part.

“I wakened this morning and determined I’m not going to hearken to the noise (aka ideas) in my head!”

Let me clarify what has lead me so far. My complete life I’ve been suffering from love and relationships. I actually by no means had a lot power or time to put money into anything. It’s a miracle I made it by school.  Way back to I can bear in mind I’ve by no means identified peace of thoughts. My thoughts solves one drawback (normally associated to a person in my life) and simply picks up one other. 5 years in the past, I launched into a quest to heal my love life. This led me to the conclusion that the journey was really non secular. Throughout this non secular journey I discovered that my thoughts is my greatest enemy. When my coronary heart units hearth and there’s a triggering occasion in my relationship, my thoughts takes off and pulls me with it on a highway that’s darkish, unfavourable and stuffed with chaos. A sensible non secular guru as soon as informed me the one approach out of this mess was to grasp that I’m not the ideas in my head. I’m the observer of these ideas.

“A sensible non secular guru as soon as informed me the one approach out of this mess was to grasp that I’m not the ideas in my head”

This was a type of aha moments for me! He additionally informed me that the extra I can create distance between my ideas and the observer (the genuine me/greater self) the extra management I must not go the place my  unfavourable ideas need to take me. For the report, you continue to should really feel your painful emotions there isn’t a solution to keep away from that. In order I practiced all my fantastic relationship/Goddess expertise this one explicit observe all the time gave the impression to be extra vital than the others. I consider it was the muse permitting me to be taught the true artwork of leaning again.  My thoughts would say, “he isn’t calling as a result of he doesn’t need you” and the place earlier than I’d panic and get determined, now I paused and witnessed the thought. Was this absolutely the reality or simply my unfavourable emotional story? Hmmmm… Half the time it was my previous dramatic story creeping in. This act of witnessing my ideas has been tough, however very rewarding. It’s a central observe in being a Goddess. It’s the key that makes a girl intimate with herself and attracts intimacy from a person (Bear in mind relationships are mirrors of the self). It makes a girl much less reactive and permits her to have compassion for her man. It makes a girl calm and in a position to hold her coronary heart open within the midst of ache. So these days my thoughts has been on a rampage and I merely select to not hear. I really feel higher right here within the observer perch the place issues are heat, cozy and protected. I’m wondering what would occur if I lived up right here extra then down there with my monkey thoughts? I’m going to attempt it and see what occurs.

A lot Love,

Malena

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